day 18

Day 18: So I closed my eyes and started thinkng of that waterfall. Of the little space behind it. I’m not sure it helped. I’m not sure it didn’t. I kept picturing it but it felt like a competing thought in my mind. I tried to just focus on my breath and then I would go back to the picture of the waterfall and then back to my breath again. I did make it to the 20 minutes so that’s something.