day 15

Day 15: I had my best session yet. I kept thinking to breathe in love and breathe out fear. In love and out fear. I started to feel supported in a way that I haven’t before. I say that to myself a lot, that I am supported by the universe, but I have to admit that it usually feels like something I’m trying to believe rather than what feels like the truth. During my meditation I had a strong feeling of being supported physically and emotionallly. I felt myself smile. Of course I started to analyze it and it took me out of that yummy feeling but I was very aware of the overall positive feeling. I’m encouraged.