day 19

Day 19: Back to Unplug: www.unplugmeditation.com This was a movement meditation guided by Steve Ross, which was new to me. We sat with our eyes closed and moved our hands gently in and out from each other in concert with our breath. After a few minutes I started to feel the sensation of pressure in the space between my hands. It was as if a magnet was pulling them together and apart. It was at the same time exciting and calming. It was wonderful to feel the sensation that he was describing, especially since I’ve been struggling with my practice.