days 21 & 22

Days 21 & 22: The last 2 days were better. I meditated both days with my friend. We exercised first and then sat down for 20 minutes to practice. There is something that helps me to settle and calm my mind more when I have the energy of another person who is there with me. I tend to isolate a lot when I am sad or frustrated so this is a welcome change for me.