day 14

Day 14: Today I think I made a tiny breakthrough. Maybe. I set the timer and for some reason it felt like the thoughts were coming at me a little more slowly, gently. For the first time it was kind of like everyone else has described. The thoughts came in and I let myself notice them and then they floated away...for the first few minutes. As soon as I noticed that it was happening, it was as if I turned on a switch and they started coming faster and faster. I immeditately felt defeated but then I was grateful to have experienced those few minutes. It's a process.