day 7

Day 7: The second day at sea was better. I went outside early while everyone else was still nursing their hangovers. It was cloudy and cool and when I sat on a chair I was able to relax and set that timer to 20. I felt the sea breeze on my face. I kept breathing. It was quiet outside and almost as quiet inside! It still felt like longer than 20 minutes but the barrage of thoughts seemed to come at me a little more slowly. I felt a real sense of accomplishment when my timer went off. The rest of the day seemed to float by(get it?).