day 2

Day 2: took my lesson from yesterday and turned off the alerts and set the timer. I kept feeling itchy. My face itched. My leg itched. My faced itched again. The more I tried to ignore it, the more I felt it. Another eternity. I later learned that it’s ok to scratch. If you take care of that little annoyance right away, then you can move right past it and into your practice. Once again, makes sense.