day 8

Day 8: An amazing woman I know recently opened a business called Unplug Meditation here in Los Angeles. It’s brilliant. Unplug is doing for meditation what was done for yoga years ago; making it accessible. I tried it out and it was so helpful. The space is very simple and calming. They have these super comfortable chairs and the lights are soft and low. There is an instructor to gently guide you through. It was a perfect way for me start feeling more comfortable in my practice. I want to go back. It would be great to go once a week to help keep me on track. If you are beginning to meditate I hope you get an Unplug in your city soon! Check out www.unplugmeditation.com